Guide for Selecting the Appropriate Cross-Country Ski Poles

Cross-country ski poles are vital to the sport of cross-country skiing. Remember, distinct poling techniques exist for classic and skate skiing, which is crucial when selecting your equipment. This guide will thoroughly cover cross-country pole length, materials, grips, tips, and additional aspects.

If you are already knowledgeable about XC poles, feel free to explore our complete selection of cross country ski poles. Otherwise, please continue reading to acquaint yourself with the essential considerations for selecting cross-country ski poles.

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Cross Country Ski Poles Sizing: What Size is Right for Me?

When picking cross-country poles, they must match your height and skiing style. Choosing the correct pole length depends on balancing your height with your skiing preference.

Proper Nordic ski pole sizing is crucial as it influences power transfer, comfort, and endurance. Overly long poles can overburden your shoulders and arms, whereas too short poles may lead to excessive forward leaning, negatively impacting power transfer and stability.

The lengths of skate ski poles and classic ski poles differ due to the unique techniques involved. Classic skiing poles are conventionally shorter than skate skiing poles, and with good reasons.

Techniques such as classic double poling require you to plant poles in the ground securely. The poles facilitate propulsion by leaning one's upper body forward and pressing down. Too long poles can strain your shoulders, while too short poles won't let you exert as much force during strides.

Skate ski poles resemble classic ones but are notably longer. The length allows the poles to reach the ground as they are usually angled in a V-shape. This helps skate skiers exert force across a broader distance, promoting momentum.

Skiing style

General reference

Classic ski pole length

30 cm (or 12”) shorter than skier's height

Skate ski pole length

20 cm (or 8”) shorter than skier's height.

Note: When competing in cross-country skiing, compliance with specific rules is mandatory. As per FIS (International Ski and Snowboard Federation) regulations, poles should be no longer than 83% of your body height, measured while wearing cross-country boots.

Don't worry if you can't find the poles that match your height exactly. Beginners should start with slightly shorter poles, whereas experienced skiers can decide based on their experience if they prefer longer poles.

For backcountry skiing, adjustable poles with larger snow baskets are necessary – explore more in the section dedicated to backcountry poles.

Materials of Cross Country Ski Poles – Stiffness and Weight

Shafts of cross-country ski poles are manufactured from fiberglass, carbon fibre, or a composite of both. Carbon content affects the stiffness; poles with 100% carbon are stiffer than those with a 50/50 mix of carbon and fiberglass. Some poles also come in aluminum, typically used for backcountry skiing due to their ability to withstand wear from long trips in nature.

The advantage of stiffer poles is enhanced power transmission while skiing, maximizing speed on trails. Conversely, softer poles may not transfer as much power but are easier on the arms during lengthy skiing sessions and beneficial for skiers with sensitive elbows. On hard surfaces like in roller skiing, softer poles are advantageous. View our collection of roller ski poles.

Stiffer poles are generally lighter. Lightweight poles require less effort to move forward at the start of each stroke.

Choosing stiff and light poles is ideal for fast skiers looking for top-tier equipment. However, for those who ski at a leisurely pace to enjoy nature, softer poles are adequate.

Grips and Strap Designs for Cross Country Poles

Grips significantly impact performance and comfort in cross-country skiing, influencing control and stability. Grips are often made from rubber, cork, and foam, each offering distinct benefits.

Rubber grips ensure a secure hold suitable for various weather conditions. Cork grips are better at heat retention, helping keep hands warm. Foam grips provide a lightweight and cushioned grip, reducing hand strain on long treks.

Pole straps are equally important for controlling poles. Adjusting strap length optimally is essential for peak performance. Correct adjustment lets you release your grip without losing control during strides.

By selecting suitable grips and adjusting straps properly, you can improve your skiing experience and optimize performance on the trails.

Need replacement grips or straps? Explore our selection of cross country ski poles accessories for spare parts.

Check the video below for instructions on changing ski pole grips easily.

Backcountry Cross Country Ski Poles - Adjustable with Large Snow Baskets

For backcountry skiing, choosing ski poles with large baskets is crucial. These baskets ensure proper support against loose snow outside of tracks.

Adjustable poles are essential for backcountry skiing. When traversing mountains, the ability to independently adjust pole lengths ensures your arms remain level, critical on steep terrain or side-hilling.

In backcountry scenarios with variable slopes, adjustable poles let you quickly adapt. Shortened poles ease uphill climbing, while longer poles offer leverage on flat or downhill paths.

Discover adjustable poles in our selection of cross country ski poles. Filter by length at the top, and select ranges (e.g., xx cm - xx cm) to find models with adjustable lengths.

Replacing Tips on Cross-Country and Roller Ski Poles

Over time, ski pole tips will wear down and need replacing. Switching cross-country tips for more durable roller ski tips is also an option if training on asphalt.

Watch the video below for simple instructions on changing your pole tips, whether on cross-country or roller ski poles. Be sure to measure your pole's diameter before purchasing cross-country ski pole tips or roller skiing tips.